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Joslyn B. Hitter
Jos Loves Buddha
Guided Meditations for the Moon's Phases
Hosted by Joslyn B. Hitter, Jos Loves Buddha: The Podcast offers guided meditations for each phase of the moon - new, quarter, full - along with the equinoxes and solstices. Joslyn is an Insight Meditation teacher with a masters degree in depth psychology and somatic studies, In each episode, Joslyn offers a short dharma talk that can touch on seasonal changes in the natural world, mythology, and astrology as well as a guided meditations as we move through the lunar phases.
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Recent Episodes
Happy Full Moon! For this full moon meditation, we will be doing a compassionate breathing practice. In this practice we will be cultivating our soft power by deliberately practicing non-reactivity and genuine care for all beings.
Published 04/22/24
Happy New Moon! In this guided meditation, we are practicing equanimity, loving-kindness and compassion. As we launch into a new cycle, we are remembering our intentions to wish people well, be kind and gentle, and let go whenever possible.
Published 04/07/24
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